Tips From the Best Pediatrician in Karur for Building Strong Immunity in Kids
Every parent dreams of seeing their child healthy, happy, and full of energy. But in today’s fast-paced world, where junk food and screen time often take over outdoor play and balanced meals, maintaining a child’s immunity can be tricky. According to the Best Pediatrician in Karur , building strong immunity in children isn’t about quick fixes — it’s about small, consistent habits that nurture their body and mind. Think of your child’s immune system like a shield. The stronger it is, the better it can fight off infections and keep your child active. But just like a shield needs polishing, your child’s immunity needs daily care and nourishment. 1.Nutrition Is the Real Superpower A balanced diet filled with fruits, vegetables, and whole grains is like fuel for your child’s defense system. Include foods rich in Vitamin C (like oranges and guavas) and zinc (like nuts and seeds) to boost resistance naturally. Many parents notice that even small changes — like replacing packaged s...